Whole & Aligned

About Me

I’m passionate about guiding women through midlife transitions with a holistic approach that nurtures mind, body, and spirit.

Certified life coach specializing in wellness.

Experience

Life Coaching

Whole & Aligned

2019 – Present

Certified life coach specializing in wellness.

Wellness Guide

Holistic Center

2015 – 2019

Supported clients in building healthy routines and mindful living practices.

Our Services

A woman stands in a serene landscape with her eyes closed, embracing a sense of tranquility. She wears a black dress and earrings, with her braided hair gently falling as sunlight casts a warm glow.

Personalized coaching sessions to nurture your mind, body, and soul.

A well-lit, minimalist interior space with natural elements, featuring a variety of green plants and wooden furniture. There are shelves with white ceramic pots on the left, a large cactus, and additional plants scattered throughout. In the back, a wooden counter with stools sits beneath two spherical lamps. The walls are decorated with calming quotes and images, creating a serene and inviting atmosphere.

Group workshops designed to foster connection and shared growth.

A hand holds open a lifestyle magazine on a rustic wooden table. The left page features interior design elements, including cushions and plant decor, along with contact information. The right page showcases artwork and a feature on Freedom Apothecary, highlighting two seated individuals and a collection of amber bottles. A woven basket with dried flowers and a mug filled with tea or coffee are placed nearby, complementing the cozy and rustic atmosphere.

Guided journaling practices to help you uncover clarity and purpose.

Step In

Begin your midlife journey to balance and vitality with whole & aligned.

Start

Get in Touch

Hello

A wooden table holds a sleek black phone stand with a smartphone displaying a webpage featuring a portrait photo and introductory text in sleek typography. To the right, there's a white ceramic vase with a geometric pattern containing bright yellow and green decorative plants, contributing a pop of color. The background is soft and neutral, creating a serene atmosphere.