Whole & Aligned

My Journey

After years of navigating midlife challenges, I found holistic wellness to be the key to feeling whole and aligned again.

I’m passionate about guiding women through this transformative phase.

Experience

Wellness Coach

Self-Employed

2018 – Present

I’m passionate about guiding women through this transformative phase.

Health Mentor

Wellness Hub

2015 – 2018

Guided clients through lifestyle changes focusing on balance and vitality.

Lipedema Reset

A person sits cross-legged on a yoga mat in a peaceful living room with exposed brick walls and wooden floors. Soft, natural light filters through a large window covered by sheer curtains. Nearby, a lit candle and a glass of water are placed on the floor beside a tablet displaying an abstract design. A green plant is seen next to a couch with cushions in the background.

Gentle movement routines designed to ease lipedema discomfort and boost circulation.

A laptop is placed on a small wooden table with folding legs, featuring a webpage about Canva Websites on its screen. The table also holds a black mug set on a white coaster. In the background, there is a brown leather sofa, and the room has a cozy and casual ambiance.

Mindful journaling prompts to nurture emotional healing and self-awareness.

The image depicts a tranquil lake scene with tall trees lining the shoreline. The sunlight filters through the leaves, casting reflections on the water's surface. The foreground features grassy banks, and the overall ambiance is serene and peaceful.

Guided meditation sessions to restore balance and support holistic wellness.

Voices

”Whole & Aligned helped me embrace my body and find peace with lipedema.”

”The coaching sessions brought clarity and renewed energy to my daily life.”

Get in Touch

Here

ldepalmer@gmail.com
(+1) 23456789
Example avenue 100, example country

A sleek, modern workspace featuring a large computer monitor displaying a web design project. The screen shows multiple sections of a website with various texts and images. The setup includes a keyboard and mouse on a clean, dark surface with a small potted plant nearby. Natural light filters in through a window with sheer curtains, creating a soft ambiance.